No Talking Evil in this Blog.
Please Take Turns to update this Blog
Get updated by this Blog and dont find excuse that you dont know there's Training
Lastly Treat Ur Team As ur Brother

Come For Training.
Dont Be Lazy.
Dont act sick take MC.
And Add My My Msn Unreal_ahben@hotmail.com For more info :)
V Names of the Rugby Boys V
Captian : Aidil 3T1.
VC:Khairul Izwan 3T1,Ben 3A3.
Ahmad Saifudin 3T1.
Syazani 3T1.
Mustafa 3T1.
Ahmad Nurshaniq.
Yashrif 3A2.
Usama 3A2.
Faiz 3A2.
Syaffiq 3A3.
Ruzaini 3A3.
Deeni 3A3.
Irfan 3A3.
Fadhli 3A3.
-sec4 are being stand down cuz of exams,Expt-.
Gerald .
Azlan .
Firdaus.
Shaanan.
Fazeer.
Suhaizad.
John.
Clavin.
Haravin.
Syakir.
Shahkirin.
Bobby.
Ming Xin.
Huzaifah.
Solihin.
Rahman.
Alvin.
Wei Ping.
Darren.
Efael.
Huang Qiang.
Hafiz.
Azhari.
Farid.
Fazree.
Khidhir.
Vinod.
Albert.
Kai Yue.
Dinesh.
Naufal.
Irsyad.
Edwin.
Emmanuel Das.
Norazli.
Kusala.
Sholihin.

Rugbyfit website
Ben
Izwan
Blah
Blah


February 2010
March 2010
April 2010
May 2010
August 2010
September 2010
April 2011

Yo wassup
Ben here Yo!
As u can see Izwan Has posted a post about The cross country tips
And i also wanna give some :D
Okay As for him he has stamina and speed which Mostly (U gotta Agree on this)
forwards are usally Slow and big size.
Which might be hard for them to run or have stamina.
Just like me ;)
So 1st is get enough sleep for tmr run
2nd in the morning
The best for u is to eat a beard.
But not a big one
Just a small one
if u're feeling super hungry.
But if ur not so hungry
Just eat some fruist
1st choice for me is Papayah
2nd is Apple
:D
And Drink 1L of Water before one hour when the run starts
Its to dihidrate ur Body
and When u run
Make sure u move ur Arms
And DO NOT LOOK down to breath
Cuz it kinda Stop the throat like bending it to each other so it has small place to take in air
And If u can push urself
Try to
Im not saying you must
Its all up to yourself
Once u Reach to a point where ur thoart starts to dry up
I suggest u take a slipp of water
and SWALLOW IN THE THROAT SLOWLY
I repeat
Slowly.
Cuz it helps to clear the Dryness in ur throat
And after a while it will come back
But mostly people Breath THROUGH their nose
Not mouth
sometimes ur throat might be dry so yeah
Im just saying
=3

And Also Monday there's Training.
Please Please Please come -.-
see the Rugby Video?
It aint that hard yknw.
So do come.
I guess thats all for the day?
Well im helping the Forwards As Khai is helping the Back aka the Runners.
Forward Aka the Basher?
Im so random.
Okay Bai see u guys next training.