No Talking Evil in this Blog.
Please Take Turns to update this Blog
Get updated by this Blog and dont find excuse that you dont know there's Training
Lastly Treat Ur Team As ur Brother

Come For Training.
Dont Be Lazy.
Dont act sick take MC.
And Add My My Msn Unreal_ahben@hotmail.com For more info :)
V Names of the Rugby Boys V
Captian : Aidil 3T1.
VC:Khairul Izwan 3T1,Ben 3A3.
Ahmad Saifudin 3T1.
Syazani 3T1.
Mustafa 3T1.
Ahmad Nurshaniq.
Yashrif 3A2.
Usama 3A2.
Faiz 3A2.
Syaffiq 3A3.
Ruzaini 3A3.
Deeni 3A3.
Irfan 3A3.
Fadhli 3A3.
-sec4 are being stand down cuz of exams,Expt-.
Gerald .
Azlan .
Firdaus.
Shaanan.
Fazeer.
Suhaizad.
John.
Clavin.
Haravin.
Syakir.
Shahkirin.
Bobby.
Ming Xin.
Huzaifah.
Solihin.
Rahman.
Alvin.
Wei Ping.
Darren.
Efael.
Huang Qiang.
Hafiz.
Azhari.
Farid.
Fazree.
Khidhir.
Vinod.
Albert.
Kai Yue.
Dinesh.
Naufal.
Irsyad.
Edwin.
Emmanuel Das.
Norazli.
Kusala.
Sholihin.

Rugbyfit website
Ben
Izwan
Blah
Blah


February 2010
March 2010
April 2010
May 2010
August 2010
September 2010
April 2011

Yo wassup
Ben here Yo!
As u can see Izwan Has posted a post about The cross country tips
And i also wanna give some :D
Okay As for him he has stamina and speed which Mostly (U gotta Agree on this)
forwards are usally Slow and big size.
Which might be hard for them to run or have stamina.
Just like me ;)
So 1st is get enough sleep for tmr run
2nd in the morning
The best for u is to eat a beard.
But not a big one
Just a small one
if u're feeling super hungry.
But if ur not so hungry
Just eat some fruist
1st choice for me is Papayah
2nd is Apple
:D
And Drink 1L of Water before one hour when the run starts
Its to dihidrate ur Body
and When u run
Make sure u move ur Arms
And DO NOT LOOK down to breath
Cuz it kinda Stop the throat like bending it to each other so it has small place to take in air
And If u can push urself
Try to
Im not saying you must
Its all up to yourself
Once u Reach to a point where ur thoart starts to dry up
I suggest u take a slipp of water
and SWALLOW IN THE THROAT SLOWLY
I repeat
Slowly.
Cuz it helps to clear the Dryness in ur throat
And after a while it will come back
But mostly people Breath THROUGH their nose
Not mouth
sometimes ur throat might be dry so yeah
Im just saying
=3

And Also Monday there's Training.
Please Please Please come -.-
see the Rugby Video?
It aint that hard yknw.
So do come.
I guess thats all for the day?
Well im helping the Forwards As Khai is helping the Back aka the Runners.
Forward Aka the Basher?
Im so random.
Okay Bai see u guys next training.

Tomorrow is our cross country 10. Let me just give you some tips to keep you going and energized for tomorrow.

Before you sleep, do no eat heavy food. Just a mini bun or bread will do for supper. And then make sure you get enough sleep for the day of the event. Early in the morning, eat breakfast but no coffee and cup noodles. Stretch yourselves 15 mins before the race. Drink plenty of plain water and eat lots of fruits 2 hours before the race. Bananas are HIGHLY recommended. Don't ask why but you won't feel any gut ache. But when you are running and all of a sudden you feel a sharp gut pain, don't stop or walk. Jog instead and if you have a bar of chocolate, eat it so your gut will be less sensitive. And do not drink alot of water when you suddenly stop on the spot after you run when you haven't end the race yet. Wear a good pair of shoes that is multi-terrain. If not, a normal shoe will do (School shoes are too risky because of the terrains, that will lead to torn shoe etc.). Also wear good pair of socks and small pe shirt. If you are wearing big pe shirt, high chance of it will make you slower because of the airflow that will flow towards you. Tight-fit pe shirt is the best.

That's all i can say. Remember never to give up even though you're tired. Give it a 110% good run or jog. And always help those ruggers who are failing. Keep them motivated. Good luck to all ruggers and Mr Rethi.

Izwan
(All of these are self-experienced by me. I'm just giving you all tips)

Hello world and douches. Izwan here, just to keep you noted on something. http://northview-rugby.blogspot.com/ please visit this website and read the latest post. It's older than this blog but i made few new enhancements. I will need Mr Rethi to approve it too. But i will be busy so i need someone to help me note him. Anyone or everyone will do. Keep tagging the tagbox there but remember, no spamzxc.

Alright!Video Uploaded.

sorry Ytd i had some problems uploading it....

then i upload on youtube more faster.

So i made a Youtube Acc for us.

www.youtube.com/northviewruggers

Go check it up...

Its plain now but next time more will have i guess

hahaha

Okay tmr training Rmb come eh.

I wan take Team Photo sial!

Must come!!:D

Wassup yo!
Ben Here to Update Agian.....
Next time i want other people ah :)
Okay So Trianing Today Was Normal.
Everyone Had Fun at the end and Yeah It was hell of a Game
And On Friday there will be A Friendly Game for the Sec 1s
So Yeah Serniors If u wanna come Please come :)
But we must all wear the same uni Okay?
And Lastly Mr Rethi also mention that Ms Heng Is gonna take charge of Rugby
So Yeah....
dont think so much yeah?
LOL
And Mr Rethi promised the team that we gonna have Pizzaaaaa on Monday!
Wooo And It also meannnnsss!!!!
NO TRAINING ON MONDAY NEXT WEEK!!!
Im just kidding
LOL Okay So Yeah thats it.
and Please DO UPDATE THIS BLOG WHEN UR BORED OR WHEN U SHOULD!!!